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Lemon and Herb Basa
Lemon and Herb Basa by Aldi provides 155 kcal per 100 g, with 0.8 g of sugars and 15.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 310 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 221 kcal | 200 −23% | |
| Total fat | 6 g | 8.6 g | 11% | 9.5 −37% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 1.3 −40% |
| Carbohydrates | 9.5 g | 13.6 g | 5% | 15.3 −38% |
| Total sugars | 0.8 g | 1.1 g | 1.2 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1 g | 1.4 g | 5% | 1.2 −15% |
| Protein | 15.2 g | 21.7 g | 43% | 12.8 +18% |
| Salt | 0.5 g | 0.6 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Serving size
- 1 fillet (143 g)
- Labels & certifications
- Asc certified farmed responsibly
- Sold in
- United Kingdom
- Barcode
- 4088600099569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon and Herb Basa?
Lemon and Herb Basa contains 155 kcal per 100 g and about 221 kcal per serving (1 fillet (143 g)).
How much sugar is in Lemon and Herb Basa?
Lemon and Herb Basa has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon and Herb Basa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lemon and Herb Basa contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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