Lemon and Herb Basa vs Palitos de merluza
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | Palitos de merluza |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 193 kcal |
| Fat | 6 g | 4.4 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 0.5 g | 1.9 g |
| Fiber | 1 g | — |
| Protein | 15.2 g | 6.8 g |
| Additives | 2 | 9 |
| Allergens | Fish, Gluten | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 20% fewer calories (155 kcal vs 193 kcal).
- Palitos de merluza has 27% less fat (4.4 g vs 6 g).
- Palitos de merluza has 55% less saturated fat (0.5 g vs 1.1 g).
- Lemon and Herb Basa has 58% less sugar (0.6 g vs 1.5 g).
- Lemon and Herb Basa has 76% less salt (0.5 g vs 1.9 g).
- Lemon and Herb Basa has 55% more protein (15.2 g vs 6.8 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only Palitos de merluza lists: Crustaceans, Milk, Molluscs.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Lemon and Herb Basa or Palitos de merluza?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.6 g versus 1.5 g per 100 g.