2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vs Palitos de merluza
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Palitos de merluza
Nutrition per 100 g
| Nutrient | 2 Fish Fillets Lightly Duste... | Palitos de merluza |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 193 kcal |
| Fat | 9.3 g | 4.4 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0.7 g | — |
| Protein | 13.6 g | 6.8 g |
| Additives | 4 | 9 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 53% less fat (4.4 g vs 9.3 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Palitos de merluza has 1.5 g.
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 48% less salt (1 g vs 1.9 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 50% more protein (13.6 g vs 6.8 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better Nutri-Score.
- Only 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary lists: Mustard.
- Only Palitos de merluza lists: Crustaceans, Milk, Molluscs.
Ingredients
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary or Palitos de merluza?
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 193 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 1.5 g per 100 g.