Merluza empanada vs Palitos de merluza
Overall, Merluza empanada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Merluza empanada | Palitos de merluza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 193 kcal |
| Fat | 6.9 g | 4.4 g |
| Saturated fat | 2.5 g | 0.5 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0.7 g | 1.9 g |
| Protein | 10.3 g | 6.8 g |
| Additives | 3 | 9 |
| Allergens | Crustaceans, Fish, Gluten, Molluscs | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 13% fewer calories (168 kcal vs 193 kcal).
- Palitos de merluza has 36% less fat (4.4 g vs 6.9 g).
- Palitos de merluza has 80% less saturated fat (0.5 g vs 2.5 g).
- Merluza empanada has 67% less sugar (0.5 g vs 1.5 g).
- Merluza empanada has 62% less salt (0.7 g vs 1.9 g).
- Merluza empanada has 34% more protein (10.3 g vs 6.8 g).
- Merluza empanada has the better Nutri-Score.
- Only Palitos de merluza lists: Milk.
Ingredients
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Merluza empanada or Palitos de merluza?
Overall, Merluza empanada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 193 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 1.5 g per 100 g.