2 Smoked Haddock Fishcakes vs Merluza empanada
Overall, Merluza empanada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 Smoked Haddock Fishcakes | Merluza empanada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 168 kcal |
| Fat | 9.9 g | 6.9 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.8 g | — |
| Protein | 10.3 g | 10.3 g |
| Additives | 8 | 3 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 16% fewer calories (168 kcal vs 201 kcal).
- Merluza empanada has 30% less fat (6.9 g vs 9.9 g).
- Merluza empanada has 48% less sugar (0.5 g vs 1 g).
- Merluza empanada has 39% less salt (0.7 g vs 1.2 g).
- Only 2 Smoked Haddock Fishcakes lists: Milk.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: 2 Smoked Haddock Fishcakes or Merluza empanada?
Overall, Merluza empanada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 201 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 1 g per 100 g.