Young's Simply Breaded Omega 3 4 Fish Fillets vs Merluza empanada
Overall, Merluza empanada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Young's Simply Breaded Omega 3 4 Fish Fillets
Merluza empanada
Nutrition per 100 g
| Nutrient | Young's Simply Breaded Omega... | Merluza empanada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 168 kcal |
| Fat | 12.2 g | 6.9 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.5 g | — |
| Protein | 10.9 g | 10.3 g |
| Additives | 3 | 3 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 30% fewer calories (168 kcal vs 239 kcal).
- Merluza empanada has 43% less fat (6.9 g vs 12.2 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 16% less saturated fat (2.1 g vs 2.5 g).
- Merluza empanada has 38% less sugar (0.5 g vs 0.8 g).
- Merluza empanada has 40% less salt (0.7 g vs 1.2 g).
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Mustard.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: Young's Simply Breaded Omega 3 4 Fish Fillets or Merluza empanada?
Overall, Merluza empanada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 239 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 0.8 g per 100 g.