Panés de cabillaud vs Merluza empanada
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Merluza empanada |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 168 kcal |
| Fat | 9.9 g | 6.9 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.2 g | — |
| Protein | 13 g | 10.3 g |
| Additives | 1 | 3 |
| Allergens | Fish, Gluten | Crustaceans, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merluza empanada has 24% fewer calories (168 kcal vs 220 kcal).
- Merluza empanada has 30% less fat (6.9 g vs 9.9 g).
- Panés de cabillaud has 68% less saturated fat (0.8 g vs 2.5 g).
- Merluza empanada has 55% less sugar (0.5 g vs 1.1 g).
- Panés de cabillaud has 21% more protein (13 g vs 10.3 g).
- Panés de cabillaud has the better Nutri-Score.
- Only Merluza empanada lists: Crustaceans, Molluscs.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Merluza empanada
PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.
FAQ
Which is healthier: Panés de cabillaud or Merluza empanada?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merluza empanada has fewer calories: 168 kcal versus 220 kcal per 100 g.
Which has less sugar?
Merluza empanada has less sugar: 0.5 g versus 1.1 g per 100 g.