Lemon and Herb Basa vs 2 Smoked Haddock Fishcakes
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | 2 Smoked Haddock Fishcakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 201 kcal |
| Fat | 6 g | 9.9 g |
| Saturated fat | 1.1 g | 2.4 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 1 g | 1.8 g |
| Protein | 15.2 g | 10.3 g |
| Additives | 2 | 8 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 23% fewer calories (155 kcal vs 201 kcal).
- Lemon and Herb Basa has 39% less fat (6 g vs 9.9 g).
- Lemon and Herb Basa has 54% less saturated fat (1.1 g vs 2.4 g).
- Lemon and Herb Basa has 34% less sugar (0.6 g vs 1 g).
- Lemon and Herb Basa has 62% less salt (0.5 g vs 1.2 g).
- 2 Smoked Haddock Fishcakes has 46% more fiber (1.8 g vs 1 g).
- Lemon and Herb Basa has 32% more protein (15.2 g vs 10.3 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only 2 Smoked Haddock Fishcakes lists: Milk.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Lemon and Herb Basa or 2 Smoked Haddock Fishcakes?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 201 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.6 g versus 1 g per 100 g.