Croquettes de colin d’Alaska vs 2 Smoked Haddock Fishcakes
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes de colin d’Alaska | 2 Smoked Haddock Fishcakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 201 kcal |
| Fat | 7.9 g | 9.9 g |
| Saturated fat | 0.6 g | 2.4 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de colin d’Alaska has 20% less fat (7.9 g vs 9.9 g).
- Croquettes de colin d’Alaska has 75% less saturated fat (0.6 g vs 2.4 g).
- Croquettes de colin d’Alaska has 44% less salt (0.7 g vs 1.2 g).
- 2 Smoked Haddock Fishcakes has 56% more fiber (1.8 g vs 0.8 g).
- Croquettes de colin d’Alaska has 14% more protein (12 g vs 10.3 g).
- Croquettes de colin d’Alaska has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only 2 Smoked Haddock Fishcakes lists: Fish, Milk.
Ingredients
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Croquettes de colin d’Alaska or 2 Smoked Haddock Fishcakes?
Overall, Croquettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de colin d’Alaska has fewer calories: 193 kcal versus 201 kcal per 100 g.
Which has less sugar?
Croquettes de colin d’Alaska has less sugar: 0.9 g versus 1 g per 100 g.