Panés de cabillaud vs Lemon and Herb Basa
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Lemon and Herb Basa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 155 kcal |
| Fat | 9.9 g | 6 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1.2 g | 1 g |
| Protein | 13 g | 15.2 g |
| Additives | 1 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 30% fewer calories (155 kcal vs 220 kcal).
- Lemon and Herb Basa has 39% less fat (6 g vs 9.9 g).
- Panés de cabillaud has 29% less saturated fat (0.8 g vs 1.1 g).
- Lemon and Herb Basa has 43% less sugar (0.6 g vs 1.1 g).
- Lemon and Herb Basa has 14% more protein (15.2 g vs 13 g).
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
FAQ
Which is healthier: Panés de cabillaud or Lemon and Herb Basa?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 220 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.6 g versus 1.1 g per 100 g.