Panés de cabillaud vs Croquettes de colin d’Alaska
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | Croquettes de colin d’Alaska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 220 kcal | 193 kcal |
| Fat | 9.9 g | 7.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 13 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes de colin d’Alaska has 12% fewer calories (193 kcal vs 220 kcal).
- Croquettes de colin d’Alaska has 20% less fat (7.9 g vs 9.9 g).
- Panés de cabillaud has 33% more fiber (1.2 g vs 0.8 g).
- Panés de cabillaud has the better Nutri-Score.
- Croquettes de colin d’Alaska is less processed (lower NOVA group).
- Only Panés de cabillaud lists: Fish.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
Croquettes de colin d’Alaska
Filet de colin 60%, chapelure, huile de colza, farine de BLE, amidon de BLÉ , amidon de pomme de terre, eau, persil 0,8%, semoule de BLÉ tendre, sel, ciboulette 0,3%, ail 0,1%, paprika, curcuma.
FAQ
Which is healthier: Panés de cabillaud or Croquettes de colin d’Alaska?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes de colin d’Alaska has fewer calories: 193 kcal versus 220 kcal per 100 g.
Which has less sugar?
Croquettes de colin d’Alaska has less sugar: 0.9 g versus 1.1 g per 100 g.