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Breaded Cod
cod
Breaded Cod by Donegal Catch provides 217 kcal per 100 g, with 0.4 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded fish category and comes in a 4 pack. Contains: fish, gluten, mustard, as is the case with all fish, every effort has been made to remove all bones from this product. however, some may occasionally be found.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 206 kcal | 207 +5% | |
| Total fat | 8.7 g | 8.3 g | 11% | 9.3 −6% |
| Saturated fat | 1.1 g | 1 g | 5% | 1.1 |
| Carbohydrates | 21 g | 20 g | 7% | 18.3 +15% |
| Total sugars | 0.4 g | 0.4 g | 1.1 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 12 g | 11.4 g | 41% | 1.8 +572% |
| Protein | 13 g | 12.4 g | 25% | 12.1 +7% |
| Salt | 0.7 g | 0.7 g | 0.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus morhua) (Fish) (52%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
- Allergens
- FishGlutenMustardAS IS THE CASE WITH ALL FISHEVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVERSOME MAY OCCASIONALLY BE FOUND
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 95 g
- Labels & certifications
- No artificial flavorsNo artificial preservativesNo artificial colors
- Sold in
- Ireland
- Barcode
- 5397199002010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Cod?
Breaded Cod contains 217 kcal per 100 g and about 206 kcal per serving (95 g).
How much sugar is in Breaded Cod?
Breaded Cod has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Cod contain?
According to the label data it contains: Fish, Gluten, Mustard, AS IS THE CASE WITH ALL FISH, EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, SOME MAY OCCASIONALLY BE FOUND. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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