Fish Nuggets

by Donegal Catch in Breaded fish Barcode 5397199004472
Very good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Fish Nuggets by Donegal Catch provides 250 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, mustard.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 250 kcal 250 kcal 201 +24%
Total fat 14 g 14 g 18% 9 +56%
Saturated fat 1.9 g 1.9 g 10% 1.2 +57%
Carbohydrates 18 g 18 g 7% 17.5
Total sugars 0.7 g 0.7 g 1.4 −49%
Added sugars 0.3 g 0.3 g 1% 0.4 −22%
Dietary fiber 11 g 11 g 39% 1.2 +846%
Protein 12 g 12 g 24% 11.9
Salt 0.9 g 0.9 g 0.9 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 6%
Sugars lower 30%
Salt higher 49%
Saturated fat higher 13%
Protein top 57%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wheat Flou (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Rapeseed Oil, Wheat Starch, Salt, Tapioca Starch Coconut Oil Powder, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMustard

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (100 g)
Labels & certifications
Source of proteins
Sold in
Ireland
Barcode
5397199004472

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish Nuggets?

Fish Nuggets contains 250 kcal per 100 g and about 250 kcal per serving (1 portion (100 g)).

How much sugar is in Fish Nuggets?

Fish Nuggets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fish Nuggets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fish Nuggets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fish Nuggets contain?

According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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