Young's Simply Breaded Omega 3 4 Fish Fillets vs Filetes de merluza al huevo
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Young's Simply Breaded Omega 3 4 Fish Fillets
Filetes de merluza al huevo
Nutrition per 100 g
| Nutrient | Young's Simply Breaded Omega... | Filetes de merluza al huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 189 kcal |
| Fat | 12.2 g | 10.1 g |
| Saturated fat | 2.1 g | 1.4 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.5 g | — |
| Protein | 10.9 g | 11 g |
| Additives | 3 | 4 |
| Allergens | Fish, Gluten, Mustard | Eggs, Fish, Gluten, OVO, PEIXE, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza al huevo has 21% fewer calories (189 kcal vs 239 kcal).
- Filetes de merluza al huevo has 17% less fat (10.1 g vs 12.2 g).
- Filetes de merluza al huevo has 33% less saturated fat (1.4 g vs 2.1 g).
- Filetes de merluza al huevo has 75% less sugar (0.2 g vs 0.8 g).
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Mustard.
- Only Filetes de merluza al huevo lists: Eggs, OVO, PEIXE, TRIGO.
Ingredients
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
Filetes de merluza al huevo
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
FAQ
Which is healthier: Young's Simply Breaded Omega 3 4 Fish Fillets or Filetes de merluza al huevo?
Overall, Filetes de merluza al huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza al huevo has fewer calories: 189 kcal versus 239 kcal per 100 g.
Which has less sugar?
Filetes de merluza al huevo has less sugar: 0.2 g versus 0.8 g per 100 g.