Young's Simply Breaded Omega 3 4 Fish Fillets vs Palitos de merluza
Overall, Young's Simply Breaded Omega 3 4 Fish Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Young's Simply Breaded Omega 3 4 Fish Fillets
Palitos de merluza
Nutrition per 100 g
| Nutrient | Young's Simply Breaded Omega... | Palitos de merluza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 193 kcal |
| Fat | 12.2 g | 4.4 g |
| Saturated fat | 2.1 g | 0.5 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 1.5 g | — |
| Protein | 10.9 g | 6.8 g |
| Additives | 3 | 9 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de merluza has 19% fewer calories (193 kcal vs 239 kcal).
- Palitos de merluza has 64% less fat (4.4 g vs 12.2 g).
- Palitos de merluza has 76% less saturated fat (0.5 g vs 2.1 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 47% less sugar (0.8 g vs 1.5 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 37% less salt (1.2 g vs 1.9 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has 38% more protein (10.9 g vs 6.8 g).
- Young's Simply Breaded Omega 3 4 Fish Fillets has the better Nutri-Score.
- Only Young's Simply Breaded Omega 3 4 Fish Fillets lists: Mustard.
- Only Palitos de merluza lists: Crustaceans, Milk, Molluscs.
Ingredients
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
Palitos de merluza
P PESCADA (PEIXE) (35%), polme (65%): água, pão ralado (farinha de TRIGO (GLUTEN), água, pimentão, sal, curcuma e levedura), (farinha de TRIGO (GLUTEN), amido, óleo de girassol, levedantes (E-450i, E-500ii), sal, regulador de acidez (E-330), sumo de limão concentrado, LACTOSE, espessante (E-417), intensificador de sabor (E-621), alho em pó e corante (E-101i). Pode conter vestígios de leite, ovo, moluscos, crustáceos, soja e mostarda.
FAQ
Which is healthier: Young's Simply Breaded Omega 3 4 Fish Fillets or Palitos de merluza?
Overall, Young's Simply Breaded Omega 3 4 Fish Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de merluza has fewer calories: 193 kcal versus 239 kcal per 100 g.
Which has less sugar?
Young's Simply Breaded Omega 3 4 Fish Fillets has less sugar: 0.8 g versus 1.5 g per 100 g.