2 Fish Fillets Lightly Dusted with Sea salt and Rosemary vs Young's Simply Breaded Omega 3 4 Fish Fillets
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Young's Simply Breaded Omega 3 4 Fish Fillets
Nutrition per 100 g
| Nutrient | 2 Fish Fillets Lightly Duste... | Young's Simply Breaded Omega... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 239 kcal |
| Fat | 9.3 g | 12.2 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.7 g | 1.5 g |
| Protein | 13.6 g | 10.9 g |
| Additives | 4 | 3 |
| Allergens | Fish, Gluten, Mustard | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 23% fewer calories (185 kcal vs 239 kcal).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 24% less fat (9.3 g vs 12.2 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 66% less saturated fat (0.7 g vs 2.1 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has no sugar, while Young's Simply Breaded Omega 3 4 Fish Fillets has 0.8 g.
- Young's Simply Breaded Omega 3 4 Fish Fillets has 52% more fiber (1.5 g vs 0.7 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has 20% more protein (13.6 g vs 10.9 g).
- 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better Nutri-Score.
Ingredients
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary
Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).
Young's Simply Breaded Omega 3 4 Fish Fillets
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
FAQ
Which is healthier: 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary or Young's Simply Breaded Omega 3 4 Fish Fillets?
Overall, 2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has fewer calories: 185 kcal versus 239 kcal per 100 g.
Which has less sugar?
2 Fish Fillets Lightly Dusted with Sea salt and Rosemary has less sugar: 0 g versus 0.8 g per 100 g.