Panés de cabillaud vs 2 Smoked Haddock Fishcakes
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panés de cabillaud | 2 Smoked Haddock Fishcakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 201 kcal |
| Fat | 9.9 g | 9.9 g |
| Saturated fat | 0.8 g | 2.4 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 13 g | 10.3 g |
| Additives | 1 | 8 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés de cabillaud has 67% less saturated fat (0.8 g vs 2.4 g).
- Panés de cabillaud has 63% less salt (0.4 g vs 1.2 g).
- 2 Smoked Haddock Fishcakes has 34% more fiber (1.8 g vs 1.2 g).
- Panés de cabillaud has 21% more protein (13 g vs 10.3 g).
- Panés de cabillaud has the better Nutri-Score.
- Only 2 Smoked Haddock Fishcakes lists: Milk.
Ingredients
Panés de cabillaud
Morceaux de filets de CABILLAUD issu de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), amidon de BLÉ, amidon transformé de BLÉ, levure, sel, semoule de BLÉ, GLUTEN DE BLÉ, amidon modifié. traces éventuelles de lait, oeufs et soja. malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête n'est jamais exclue.
2 Smoked Haddock Fishcakes
Smoked Haddock (26%) [Haddock (Fish), Salt, Colours (Curcumin, Annatto Norbixin)], Haddock (Fish) (14%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Double Cream (Milk), Wheat Starch, Whole Milk, Extra Mature Cheddar Cheese (Milk), Durum Wheat Semolina, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Modified Maize Starch, Sea Salt, Preservative (Potassium Sorbate)], Chive, Onion, Cornflour, Wheat Gluten, Salt, Butter (Milk), Lemon Juice, Fish Gelatine, Worcestershire Sauce [Water, Spirit Vinegar, Molasses, Sugar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Olive Oil, Yeast, Sunflower Oil, Parsley, White Pepper, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Panés de cabillaud or 2 Smoked Haddock Fishcakes?
Overall, Panés de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Smoked Haddock Fishcakes has fewer calories: 201 kcal versus 220 kcal per 100 g.
Which has less sugar?
2 Smoked Haddock Fishcakes has less sugar: 1 g versus 1.1 g per 100 g.