Category
Rye breads
677 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
a NOVA 3 Pane integrale di segale
188
kcal
1.1
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 5 g protein
b NOVA 4 Delicious linden bread with honey
255
kcal
1.3
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Krustenbrot
236
kcal
1.2
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Pain de seigle complet
199
kcal
3.5
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 5.8 g protein
c NOVA 3 Pane di segale integrale
225
kcal
1.2
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 6.3 g protein
b NOVA 4 Harvest Rye Bread
242
kcal
2
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
a NOVA 4 Rye bread
210
kcal
1.8
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 5.8 g protein
NOVA 3 Pain complet seigle
178
kcal
1.2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 4.6 g protein
c Dinkel & grünkern brot pan integral de centeno
200
kcal
1.7
Fat g
3.2
Sugar g
1.2
Salt g
per 100 g · 5.3 g protein
a Solsikke rugbrød
235
kcal
7
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 6.6 g protein
NOVA 3 Pumpernickel
187
kcal
1.3
Fat g
4.8
Sugar g
—
Salt
per 100 g · 4.8 g protein
c Rudzu maize Īstenā
225
kcal
1.1
Fat g
9.5
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
a NOVA 4 Product 7340191166233
226
kcal
1.6
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a NOVA 4 Reissumies
241
kcal
1.8
Fat g
2.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
a Pan de centeno 100%
232
kcal
1.2
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 7.3 g protein
a Brot zum Schinken
197
kcal
1.2
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
c Pilngraudu rudzu maize
219
kcal
1.4
Fat g
5.6
Sugar g
1
Salt g
per 100 g · 6.4 g protein
b Īsta rudzu rupjmaize
261
kcal
1.4
Fat g
10.4
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c Pain de seigle complet
198
kcal
1.3
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 4.8 g protein
c Pan rebanado de centeno
245
kcal
1.6
Fat g
4.1
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c Pain de seigle aux céréales
201
kcal
1.6
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 5 g protein
d Roggenmischbrot
333
kcal
1.3
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 12 g protein
a Fitnessbrot
188
kcal
1.8
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 5.9 g protein
c Pain de seigle
172
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 5.4 g protein