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Harvest Rye Bread
Harvest Rye Bread by Ploughmans Bakery provides 242 kcal per 100 g, with 2.8 g of sugars and 9.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 750 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 203 kcal | 235 | |
| Total fat | 2 g | 1.7 g | 2% | 2.6 −22% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 |
| Carbohydrates | 44.2 g | 37.1 g | 13% | 42.1 +5% |
| Total sugars | 2.8 g | 2.4 g | 3.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.7 g | 3.9 g | 14% | 8.4 −44% |
| Protein | 9.5 g | 8 g | 16% | 7.4 +28% |
| Salt | 0.8 g | 0.7 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, water, wholegrain rye meal 10%, baker's yeast, iodise salt, canola oil, vinegar, roasted barley malt flour, wheat gluten, wheat starch, cultured dextrose, soy flour, emulsifiers (e481, e472e)
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 2 slices (84 g)
- Sold in
- New Zealand
- Barcode
- 9415142008592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest Rye Bread?
Harvest Rye Bread contains 242 kcal per 100 g and about 203 kcal per serving (2 slices (84 g)).
How much sugar is in Harvest Rye Bread?
Harvest Rye Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harvest Rye Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harvest Rye Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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