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Southern Seeds
Southern Seeds by Ploughmans Bakery provides 271 kcal per 100 g, with 1.8 g of sugars and 14.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 271 kcal | 286 −6% |
| Total fat | 7.4 g | 5.3 +40% |
| Saturated fat | 1.1 g | 1 +15% |
| Carbohydrates | 20.6 g | 48.4 −57% |
| Total sugars | 1.8 g | 4.6 −61% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 12.2 g | 4.5 +170% |
| Protein | 14.6 g | 9.6 +53% |
| Salt | 0.8 g | 1.3 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wholemeal Wheat Flour, Wheat Gluten, Linseed, Baker's Yeast, Kibbled Soy, Modified Tapioca Starch (1412), Wheat Fibre, Sunflower Seeds, Vegetable Oil, lodised Salt, Wheat Bran, Poppy Seeds, Acidity Regulator (263), Emulsifiers (481, 472e), Soy Flour, Vitamin (Folic Acid), Processing Aid (Wheat). Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Oats, Rye), Milk. Made in New Zealand.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 9415142009346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Seeds?
Southern Seeds contains 271 kcal per 100 g.
How much sugar is in Southern Seeds?
Southern Seeds has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Seeds contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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