Pan de centeno 100% by KETTERER PAN ALEMAN

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan de centeno 100%

by KETTERER PAN ALEMAN 500 g in Rye breads Barcode 8427207003016
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pan de centeno 100% by KETTERER PAN ALEMAN provides 232 kcal per 100 g, with 0.5 g of sugars and 7.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 235
Total fat 1.2 g 2.6 −53%
Saturated fat 0.2 g 0.4 −60%
Carbohydrates 41.1 g 42.1
Total sugars 0.5 g 3.4 −85%
Added sugars 0 g 0.8 −100%
Dietary fiber 7.7 g 8.4 −8%
Protein 7.3 g 7.4
Salt 1.3 g 1.3

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 44%
Sugars lower 6%
Salt higher 27%
Saturated fat lower 21%
Protein top 44%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Handa de gluten de TRIGO Mavado de CENTENO 2296) (2 de malta tostada (CRBAL malteada tostada con Puede contener fra SER ada. haedva im Satharina ENTENO arbio

Allergens
Gluten

Product details

Quantity
500 g
Sold in
Spain
Barcode
8427207003016

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan de centeno 100%?

Pan de centeno 100% contains 232 kcal per 100 g.

How much sugar is in Pan de centeno 100%?

Pan de centeno 100% has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de centeno 100% healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan de centeno 100% contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan de centeno 100%? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Maalaisruislimppu a
Maalaisruislimppu
Uotila
170 kcal
1 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 5.8 g protein
−23% salt+21% fiber

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen