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Rudzu maize Īstenā
Rudzu maize Īstenā by Latvijas Maiznieks provides 225 kcal per 100 g, with 9.5 g of sugars and 5.4 g of protein. That is 177% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 730 g pack. Contains: celery, milk, rudzu.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 235 |
| Total fat | 1.1 g | 2.6 −57% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 44.5 g | 42.1 +6% |
| Total sugars | 9.5 g | 3.4 +177% |
| Added sugars | 5.1 g | 0.8 +507% |
| Dietary fiber | 7.4 g | 8.4 −12% |
| Protein | 5.4 g | 7.4 −28% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rupjā maluma rudzu pilngraudi 32,3% (rudzu drupinātie graudi 66,9%, rudzu pilngraudu milti 33,1%), dzeramais ūdens, rudzu milti 26,7%, cukurs, rudzu sarkanais iesals 2,2%, sāls, rudzu baltais iesals 0,6%, ķimenes. Produkts var saturēt riekstu, piena, olu, sojas produktu, seleriju, lupīnu, sinepju un sezama sēklu daļiņas.
- Allergens
- CeleryMilkRudzu
- May contain traces
- CeleryEggsLupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 730 g
- Labels & certifications
- Low or no fatLow fatsource of fibreHigh fibresNo additives
- Sold in
- Latvia
- Barcode
- 4750192731591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rudzu maize Īstenā?
Rudzu maize Īstenā contains 225 kcal per 100 g.
How much sugar is in Rudzu maize Īstenā?
Rudzu maize Īstenā has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rudzu maize Īstenā healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rudzu maize Īstenā vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rudzu maize Īstenā contain?
According to the label data it contains: Celery, Milk, Rudzu. It may also contain traces of eggs, lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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