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Pain complet seigle
Pain complet seigle by Pema provides 178 kcal per 100 g, with 1.6 g of sugars and 4.6 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Rye breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 68 kcal | 235 −24% | |
| Total fat | 1.2 g | 0.5 g | 1% | 2.6 −53% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −75% |
| Carbohydrates | 32 g | 12.2 g | 4% | 42.1 −24% |
| Total sugars | 1.6 g | 0.6 g | 3.4 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 9.4 g | 3.6 g | 13% | 8.4 +12% |
| Protein | 4.6 g | 1.7 g | 3% | 7.4 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle complet concassé, levain naturel, eau, sel, levure
- Allergens
- Gluten
Product details
- Serving size
- 38 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4000358055796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet seigle?
Pain complet seigle contains 178 kcal per 100 g and about 68 kcal per serving (38 g).
How much sugar is in Pain complet seigle?
Pain complet seigle has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet seigle healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet seigle contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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