Pumpernickel by Goldähren

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Pumpernickel

by Goldähren 250 g in Rye breads Barcode 29007134
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pumpernickel by Goldähren provides 187 kcal per 100 g, with 4.8 g of sugars and 4.8 g of protein. That is 40% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
4.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 187 kcal 235 −20%
Total fat 1.3 g 2.6 −49%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 34 g 42.1 −19%
Total sugars 4.8 g 3.4 +40%
Added sugars 10.4 g 0.8 +1130%
Protein 4.8 g 7.4 −36%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 7%
Sugars higher 19%
Saturated fat lower 22%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkornschrot, Wasser, Zuckerrübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Schalenfrüchten, Milch und Sesam enthalten.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seeds

Product details

Quantity
250 g
Labels & certifications
No preservatives
Sold in
Germany
Barcode
29007134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel?

Pumpernickel contains 187 kcal per 100 g.

How much sugar is in Pumpernickel?

Pumpernickel has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpernickel healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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