Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocons d'avoine
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a Glutenvrije Havermout
381
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Gekeimte Haferflocken
388
kcal
7.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a Lettkokte Havregryn Økologisk
361
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Rolled oats
374
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Hafer Flocken kernig
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Flocons d'avoine précuits - petits
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Havermout
373
kcal
7.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
NOVA 1 Organic Rolled Oats
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a Νιφάδες Βρώμης Ολικής Άλεσης
360
kcal
6.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a NOVA 1 Rolled oat flakes wholegrain
364
kcal
5.7
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Kernige Haferflocken
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Fit Oat
399
kcal
6.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 4 Oat Meal: Raspberry & Vanilla flavour
353
kcal
5.1
Fat g
3.1
Sugar g
—
Salt
per 100 g · 11.3 g protein
a NOVA 1 Havervlokken
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 1 REWE Bio Haferflocken
364
kcal
6.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Instant oatmeal
393
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a Haferflocken
354
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a BIO Haferflocken zart
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
NOVA 1 Quick Rolled Oats
385
kcal
5.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Haferflocken Kernig
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Finvalsefe Havregryn
367
kcal
7.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.4 g protein
d NOVA 3 Vaniljainen Omena pikapuurohiutale
362
kcal
6.5
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 11 g protein
NOVA 4 Energy overnight oats
383
kcal
8.4
Fat g
9.4
Sugar g
—
Salt
per 100 g · 11 g protein