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Energy overnight oats
Energy overnight oats by Linwoods provides 383 kcal per 100 g, with 9.4 g of sugars and 11 g of protein. That is 209% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 192 kcal | 366 +5% | |
| Total fat | 8.4 g | 4.2 g | 5% | 7.1 +18% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.3 −7% |
| Carbohydrates | 62 g | 31 g | 11% | 59.2 +5% |
| Total sugars | 9.4 g | 4.7 g | 3 +209% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 1.9 −82% |
| Dietary fiber | 7.7 g | 3.9 g | 14% | 9.5 −19% |
| Protein | 11 g | 5.5 g | 11% | 12.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. Allergy Advice: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts & soya.
- May contain traces
- MustardSesame seeds
Product details
- Serving size
- 50.0g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5016883003033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy overnight oats?
Energy overnight oats contains 383 kcal per 100 g and about 192 kcal per serving (50.0g).
How much sugar is in Energy overnight oats?
Energy overnight oats has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Energy overnight oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Energy overnight oats contain?
No allergens are listed in the label data. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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