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Hafer Flocken kernig
Hafer Flocken kernig by BioBio provides 371 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 371 kcal | 365 | |
| Total fat | 6.7 g | 6.7 g | 9% | 7.1 −6% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.3 −14% |
| Carbohydrates | 59.5 g | 59.5 g | 22% | 59.2 |
| Total sugars | 0.8 g | 0.8 g | 3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 13.2 g | 13.2 g | 26% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken.
Product details
- Quantity
- 1pcs
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001FSCFSC MixNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4316268657365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Flocken kernig?
Hafer Flocken kernig contains 371 kcal per 100 g and about 371 kcal per serving (100 g).
How much sugar is in Hafer Flocken kernig?
Hafer Flocken kernig has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Flocken kernig healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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