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Νιφάδες Βρώμης Ολικής Άλεσης
Νιφάδες Βρώμης Ολικής Άλεσης by Kölln provides 360 kcal per 100 g, with 1.3 g of sugars and 13.8 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 365 | |
| Total fat | 6.8 g | 2.7 g | 3% | 7.1 −5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 55 g | 22 g | 8% | 59.2 −7% |
| Total sugars | 1.3 g | 0.5 g | 3 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11 g | 4.4 g | 16% | 9.5 +15% |
| Protein | 13.8 g | 5.5 g | 11% | 12.7 +8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain oats
- May contain traces
- MilkNuts
Product details
- Quantity
- 500g
- Serving size
- 40g
- Sold in
- Greece
- Barcode
- 4000540060102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης contains 360 kcal per 100 g and about 144 kcal per serving (40g).
How much sugar is in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Νιφάδες Βρώμης Ολικής Άλεσης healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Νιφάδες Βρώμης Ολικής Άλεσης contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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