Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Νιφάδες βρωμης ολικής άλεσης
366
kcal
5.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
c Instant Oats
382
kcal
5.5
Fat g
30.9
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a Quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flicons d’avoine
371
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de Avena gruesos
350
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d'avoine
374
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Ovesné vločky s vlákninou
362
kcal
4.7
Fat g
6.7
Sugar g
0.3
Salt g
per 100 g · 13 g protein
d Havermout flocons d'avoine
393
kcal
7.1
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
a Porridge Oats
364
kcal
6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a Copos de avena integral
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b Copos de avena
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a Bio Haferflocken zart
373
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Volkoren havermout
374
kcal
7.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b Copos avena integral
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Avena Hojuelas original
351
kcal
6.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a Organic Rolled Oats
400
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.8 g protein
a Flocons D‘avoine
375
kcal
7.9
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
e Fiocchi di Avena
376
kcal
8
Fat g
2
Sugar g
10
Salt g
per 100 g · 13 g protein
a Fiocchi Di Avena
374
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Großblatt Haferflocken
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
d Dark chocolate almond oatmeal
395
kcal
14
Fat g
20.9
Sugar g
0.7
Salt g
per 100 g · 11.6 g protein
b Copos gruesos de avena sin gluten
349
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
b Flocons d'avoine complete
362
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11 g protein