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Porridge Oats
Porridge Oats by Centra provides 364 kcal per 100 g, with 1.1 g of sugars and 11.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 366 |
| Total fat | 6 g | 7.1 −16% |
| Saturated fat | 0.9 g | 1.3 −30% |
| Carbohydrates | 61.8 g | 59.2 |
| Total sugars | 1.1 g | 3 −64% |
| Protein | 11.1 g | 12.7 −13% |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- Ireland
- Barcode
- 5099839592263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 364 kcal per 100 g.
How much sugar is in Porridge Oats?
Porridge Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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