Brand
Centra
65 Centra products average 274 kcal, 12.8 g of sugars and 10.1 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Fresh Salmon Darnes (0 g per 100 g)
Cheeses 20,877Yogurts 12,469Cakes 9,247Pastas 8,860White hams 6,372Breakfast cereals 4,881Ice creams 4,162Mueslis 3,580Peanut butters 3,574Greek-style yogurts 3,007Sweet snacks 2,982Strawberry jams 2,639
d NOVA 4 Mature Red Irish Cheddar
401
kcal
33
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4 Mozzarella And Red Cheddar Grated Cheese Strength 2
355
kcal
26
Fat g
2.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
b Light Fresh Irish Milk
46
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
d Mayonnaise light
286
kcal
28
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 0.8 g protein
d Fruit, Nuts & Seed, MUESLI
374
kcal
9
Fat g
25
Sugar g
0
Salt g
per 100 g · 9 g protein
e Chocolate butter biscuits
509
kcal
26
Fat g
43
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
e Belgian Biscuits
529
kcal
28
Fat g
40
Sugar g
0.3
Salt g
per 100 g · 5.8 g protein
c Whole Fresh Irish Milk
64
kcal
3.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
d Sour Cream
246
kcal
23
Fat g
4.9
Sugar g
0.2
Salt g
per 100 ml · 4.6 g protein
b Light fresh irish milk
46
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
c NOVA 3 Rice krunchies
387
kcal
1.3
Fat g
4.9
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
a NOVA 1 Hass Avocado
171
kcal
17.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3 Straight Cut Chips
203
kcal
7.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d NOVA 3 Parmigiano Reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
e NOVA 4 Centra Milk Chocolate Digestive
463
kcal
20
Fat g
26
Sugar g
1.4
Salt g
per 100 g · 6 g protein
b NOVA 1 Inspired freshly pressed apple juice
34
kcal
0.5
Fat g
8
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
NOVA 4 Marshmallows
330
kcal
0
Fat g
71
Sugar g
—
Salt
per 100 g · 3.6 g protein
a Natural 0% Fat Yogurt
51
kcal
0.5
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a Icelandic style yogurt
54
kcal
0.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
d NOVA 1 Cashew Nuts
585
kcal
48
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 18 g protein
d Gouda cheese slices
344
kcal
28
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Chocolate chip cookies
497
kcal
25
Fat g
37
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
a Porridge Oats
364
kcal
6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
e Rich tea Biscuits
460
kcal
15
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein