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Natural 0% Fat Yogurt
Natural Yogurt
Natural 0% Fat Yogurt by Centra provides 51 kcal per 100 g, with 5.7 g of sugars and 3.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogurts category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 64 kcal | 89 −43% | |
| Total fat | 0.5 g | 0.6 g | 1% | 2.8 −82% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.7 −94% |
| Carbohydrates | 8.1 g | 10.1 g | 4% | 11.2 −27% |
| Total sugars | 5.7 g | 7.1 g | 9.4 −39% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.5 −6% |
| Protein | 3.6 g | 4.5 g | 9% | 4.8 −24% |
| Salt | 0.1 g | 0.2 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Yogurt (Milk). Allergy Advice: For allergens, see highlighted ingredients.
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Serving size
- 125 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5099839692154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural 0% Fat Yogurt?
Natural 0% Fat Yogurt contains 51 kcal per 100 g and about 64 kcal per serving (125 g).
How much sugar is in Natural 0% Fat Yogurt?
Natural 0% Fat Yogurt has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural 0% Fat Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural 0% Fat Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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