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Light Fresh Irish Milk
Light Fresh Irish Milk by Centra provides 46 kcal per 100 ml, with 4.7 g of sugars and 3.5 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 49 −5% | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.7 −10% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.1 |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 5 −6% |
| Total sugars | 4.7 g | 4.7 g | 4.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 3.4 |
| Salt | 0.1 g | 0.1 g | 0.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURISED & HOMOGENSED SEMI-SKINNED WILK
Product details
- Serving size
- 100ml
- Sold in
- Ireland
- Barcode
- 5099839306419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Fresh Irish Milk?
Light Fresh Irish Milk contains 46 kcal per 100 ml and about 46 kcal per serving (100ml).
How much sugar is in Light Fresh Irish Milk?
Light Fresh Irish Milk has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Light Fresh Irish Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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