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Gouda cheese slices
Gouda cheese slices by Centra provides 344 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 357 |
| Total fat | 28 g | 28.5 |
| Saturated fat | 20 g | 19 +5% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +109% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 23 g | 24.1 |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099839314841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese slices?
Gouda cheese slices contains 344 kcal per 100 g.
How much sugar is in Gouda cheese slices?
Gouda cheese slices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese slices healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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