Top 10 · Updated October 2026

Lowest-Calorie Gouda

The 10 lightest gouda products on this list range from 17 to 162 kcal per 100 g. The gouda with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1182 gouda with complete data.

1

Gouda jong-jeune

Colruyt · 50 x 20 g

e 17 kcal 0 g sugar 1.9 g protein 1 g fat
2

Gouda Light

NIKAS · 280 g

51 kcal 0.1 g sugar 5.4 g protein 3.2 g fat
3

Gouda

Colruyt · 1 kg

d 59 kcal 4.6 g sugar 4.1 g protein 3 g fat
4

Gouda Cheese

Lidl

b NOVA 4 70 kcal 0 g sugar 5 g protein 5 g fat

Also: Palm oil free · No additives
5

Gouda cheese

· 10 oz

c NOVA 4 100 kcal 0 g sugar 7 g protein 8 g fat

Also: Palm oil free
6

Cheesy Bliss Potatoes

Tasteful Selections · 16 oz

c NOVA 4 109 kcal 2.7 g sugar 3.6 g protein 4.1 g fat
7

Gouda Holland

Grill Party · 300 g

a NOVA 4 115 kcal 0 g sugar 21 g protein 3.2 g fat

Also: Palm oil free
8

Smoked Gouda

Apple Farms · 198g

c NOVA 4 115 kcal 0 g sugar 7 g protein 9 g fat

Also: Palm oil free
9

Slankie 20+ peper

Milner

135 kcal 1 g sugar 17 g protein 7 g fat
10

Gouda Leicht und Allgaeuer Milch

Milkana · 190g

d NOVA 4 162 kcal 5 g sugar 15 g protein 9.1 g fat

How we built this list

We ranked all published gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Best Low-Sugar Gouda All gouda