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Gouda cheese
Gouda cheese provides 100 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 357 −72% |
| Total fat | 8 g | 28.5 −72% |
| Saturated fat | 5 g | 19 −74% |
| Carbohydrates | 1 g | 0.7 +36% |
| Total sugars | 0 g | 0.2 −100% |
| Protein | 7 g | 24.1 −71% |
| Salt | 0.6 g | 2 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color)
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 4099100012873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 100 kcal per 100 g.
How much sugar is in Gouda cheese?
Gouda cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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