Top 10 · Updated October 2026

Highest-Protein Gouda

Gouda: typically 24 g of protein per 100 g (median of 1,232 products). The gouda with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1180 gouda with complete data.

1

Aperomix salami gouda jong jeune

Boni · 280 g

NOVA 4 348 kcal 5.7 g sugar 42 g protein 15.6 g fat
2

Cheese Pop Gouda

Cheesepop · 65 g

e NOVA 3 593 kcal 0 g sugar 40 g protein 47 g fat

Also: Palm oil free · No additives
3

Gouda

Cheese Pop · 65 g

e NOVA 4 609 kcal 0 g sugar 38 g protein 50 g fat

Also: Palm oil free
4

Oh My Gouda

Moon Cheese

NOVA 3 600 kcal 0.1 g sugar 36.7 g protein 50 g fat

Also: Palm oil free · No additives
5

Goudse Kaas 30+ Extra Belegen

Kogge Landse

d NOVA 4 300 kcal 0 g sugar 32.9 g protein 18.7 g fat
6

1000 Day Aged Gouda Cheese

Specially Selected · 5.3 oz

d NOVA 4 500 kcal 0 g sugar 32.1 g protein 39.3 g fat

Also: Palm oil free · No additives
7

Goudse Kaas Belegen 30+

Albert heijn · 190 g

d NOVA 3 300 kcal 0 g sugar 32 g protein 19 g fat

Also: Palm oil free · No additives
8

30+ Goudse Belegen

Albert heijn

d 299 kcal 0 g sugar 32 g protein 19 g fat
9

Lettost 16% fett

Norvegia · 1250 g

c NOVA 3 268 kcal 0 g sugar 31 g protein 16 g fat

Also: Palm oil free · No additives
10

Norvegia lettost, 16% fett

Tine · 1000 gram

c 268 kcal 0 g sugar 31 g protein 16 g fat

How we built this list

We ranked all published gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda rankings

Healthiest Gouda by Nutri-Score Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda All gouda