Top 10 · Updated October 2026

Best Low-Sugar Gouda

The 10 lowest-sugar gouda products on this list range from 0 g to 0 g of sugar per 100 g. The gouda with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1062 gouda with complete data.

1

Gouda Holland

Grill Party · 300 g

a NOVA 4 115 kcal 0 g sugar 21 g protein 3.2 g fat

Also: Palm oil free
2

Gouda syr bez laktózy plátky

Hochland · 135 g

a 0 kcal 0 g sugar 0 g protein 0 g fat
3

Gouda Cheese

Lidl

b NOVA 4 70 kcal 0 g sugar 5 g protein 5 g fat

Also: Palm oil free · No additives
4

Queso Gouda

Koninklijke A-ware Food Group B.V. · 300 g

c NOVA 3 345 kcal 0 g sugar 23.4 g protein 27.9 g fat

Also: Palm oil free · Vegetarian · No additives
5

Gouda Jeune

EVERYDAY

c 356 kcal 0 g sugar 23 g protein 29 g fat

Also: Vegetarian
6

Cașcaval

Kaufland · 300 g

c 348 kcal 0 g sugar 24 g protein 28 g fat
7

Deli Sliced Hickory Smoked Gouda Cheese

Emporium Selection · 8 oz

c NOVA 4 381 kcal 0 g sugar 23.8 g protein 28.6 g fat

Also: Palm oil free
8

Gouda Sliced Gouda Cheese

Sargento · 7 oz (198 g) 10 slices

c NOVA 4 350 kcal 0 g sugar 4 g protein 6 g fat

Also: Palm oil free
9

Norvegia lettost, 16% fett

Tine · 1000 gram

c 268 kcal 0 g sugar 31 g protein 16 g fat
10

Gouda

Clever · 450g

c 338 kcal 0 g sugar 26 g protein 26 g fat

How we built this list

We ranked all published gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda rankings

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