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Gouda Cheese
Gouda Cheese by Lidl provides 70 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 357 −80% | |
| Total fat | 5 g | 5 g | 6% | 28.5 −82% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 19 −82% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 5 g | 5 g | 10% | 24.1 −79% |
| Salt | 0.4 g | 0.4 g | 2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR). CONTAINS: MILK.
- Allergens
- Milk
Product details
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 4056489086772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Cheese?
Gouda Cheese contains 70 kcal per 100 g and about 70 kcal per serving (100 g).
How much sugar is in Gouda Cheese?
Gouda Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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