Top 10 · Updated October 2026

Healthiest Gouda by Nutri-Score

2 of the top 10 gouda products carry Nutri-Score A; the rest score C or better. The gouda with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 1098 gouda with complete data.

1

Gouda Holland

Grill Party · 300 g

a NOVA 4 115 kcal 0 g sugar 21 g protein 3.2 g fat

Also: Palm oil free
2

Gouda syr bez laktózy plátky

Hochland · 135 g

a 0 kcal 0 g sugar 0 g protein 0 g fat
3

Gouda Cheese

Lidl

b NOVA 4 70 kcal 0 g sugar 5 g protein 5 g fat

Also: Palm oil free · No additives
4

Gouda fermier à la truffe 1,6%

c NOVA 3 370 kcal 0 g sugar 22.7 g protein 30 g fat

Also: Palm oil free
5

Cheesy Bliss Potatoes

Tasteful Selections · 16 oz

c NOVA 4 109 kcal 2.7 g sugar 3.6 g protein 4.1 g fat
6

Gouda cheese

· 10 oz

c NOVA 4 100 kcal 0 g sugar 7 g protein 8 g fat

Also: Palm oil free
7

Smoked Gouda

Apple Farms · 198g

c NOVA 4 115 kcal 0 g sugar 7 g protein 9 g fat

Also: Palm oil free
8

Gouda light

Bonpreu

c 256 kcal 28 g protein 16 g fat
9

Weight Watchers Gut Aufgelegt Junger Gouda

Weight Watchers · 105 g

c 277 kcal 0 g sugar 28.6 g protein 18.1 g fat
10

Gouda

milfina · 1pcs

c 321 kcal 0.1 g sugar 24 g protein 25 g fat

How we built this list

We ranked all published gouda on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gouda rankings

Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda All gouda