View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Gouda organic
Bio Gouda organic by Lidl provides 167 kcal per 100 g, with 4.9 g of sugars and 20.2 g of protein. That is 1933% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 167 kcal | 357 −53% | |
| Total fat | 10 g | 10 g | 13% | 28.5 −65% |
| Saturated fat | 4.6 g | 4.6 g | 23% | 19 −76% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 4.9 g | 4.9 g | 0.2 +1933% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 20.2 g | 20.2 g | 40% | 24.1 −16% |
| Salt | 0.2 g | 0.2 g | 2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_lait*_, sel, ferments lactiques, enzyme coagulante d'origine microbienne. *issu de production biologique.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- OrganicMade in Germany
- Sold in
- France
- Barcode
- 20144791
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Gouda organic?
Bio Gouda organic contains 167 kcal per 100 g and about 167 kcal per serving (100 g).
How much sugar is in Bio Gouda organic?
Bio Gouda organic has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Gouda organic healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Gouda organic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Gouda organic contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
e NOVA 4 
d NOVA 4