Gouda Leicht und Allgaeuer Milch by Milkana

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda Leicht und Allgaeuer Milch

by Milkana 190g in Gouda Barcode 4045357010780
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Gouda Leicht und Allgaeuer Milch by Milkana provides 162 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 1961% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gouda category and comes in a 190g pack. Contains: milk.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
5.9 g · High
Sugars
5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 162 kcal 357 −55%
Total fat 9.1 g 28.5 −68%
Saturated fat 5.9 g 19 −69%
Carbohydrates 5 g 0.7 +579%
Total sugars 5 g 0.2 +1961%
Added sugars 0 g 0 −100%
Dietary fiber 0.2 g 0.1 +86%
Protein 15 g 24.1 −38%
Salt 2.3 g 2 +17%

Category average across 1257 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 1%
Sugars higher 1%
Salt higher 6%
Saturated fat lower 2%
Protein top 98%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Käse (55%), Wasser, Sahne, Gouda (7%), Süßmolkenpulver, Schmelzsalze (E 331, E 339, E 451, E 452), Speisesalz, Farbstoff Carotin.

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 5

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
190g
Sold in
Germany
Barcode
4045357010780

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda Leicht und Allgaeuer Milch?

Gouda Leicht und Allgaeuer Milch contains 162 kcal per 100 g.

How much sugar is in Gouda Leicht und Allgaeuer Milch?

Gouda Leicht und Allgaeuer Milch has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Leicht und Allgaeuer Milch healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Leicht und Allgaeuer Milch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Leicht und Allgaeuer Milch contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda Leicht und Allgaeuer Milch? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ja! Gouda NOVA 3
Ja! Gouda
Ja!
344 kcal
28 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 23 g protein
no sugar−98% saturated fat−27% salt
Gouda Light NOVA 3
Gouda Light
Lidl
269 kcal
17 Fat g
4.8 Sugar g
1.8 Salt g
per 100 g · 29 g protein
−98% saturated fat−23% saltNOVA 3 vs 4
Gouda XXL NOVA 3
Gouda XXL
Lidl · 500 g
338 kcal
26 Fat g
0 Sugar g
— Salt
per 100 g · 25 g protein
no sugarNOVA 3 vs 4+67% protein
Gouda
Gouda
Meine Käsetheke · 1pcs
387 kcal
31.7 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 25.3 g protein
−93% sugar−23% salt+69% protein

More gouda

View all →
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegetarian 1 allergen
Gouda vieux d NOVA 4
Gouda vieux
Holland Master · 200 g
426 kcal
35 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.8 g protein
Palm oil free 1 allergen
GOUDA Tranches d NOVA 3
GOUDA Tranches
CARREFOUR FRANCE · 200 g
363 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranche 200g d NOVA 3
Gouda tranche 200g
Pâturages · 200 g
358 kcal
28 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranchettes 30,2%MG d NOVA 3
Gouda tranchettes 30,2%MG
Marque Repère · 200 g
350 kcal
28 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gauda Cheese d NOVA 3
Gauda Cheese
Pilos · 500 g
344 kcal
26 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 26 g protein
1 allergen

More from Milkana

View all →
Schmelzkäse Sahne e NOVA 4
Schmelzkäse Sahne
Milkana · 200g
299 kcal
26 Fat g
7.8 Sugar g
1.8 Salt g
per 100 g · 8.4 g protein
Palm oil free 1 allergen
Schmelzkäse Allgäuer Milch e NOVA 4
Schmelzkäse Allgäuer Milch
Milkana · 190g
270 kcal
23 Fat g
7.8 Sugar g
1.8 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Schmelzkäse Cremig leicht d NOVA 4
Schmelzkäse Cremig leicht
Milkana · 190g
200 kcal
14 Fat g
7.8 Sugar g
1.8 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Cremig Leicht mit Allgäuer Milch e NOVA 4
Cremig Leicht mit Allgäuer Milch
Milkana · 200 g
161 kcal
9 Fat g
5 Sugar g
19 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Käse Vielfalt d NOVA 4
Käse Vielfalt
Milkana · 190g = 8 x 23,75g
213 kcal
15 Fat g
6.5 Sugar g
1.9 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Schmelzkäse Kräuter e NOVA 4
Schmelzkäse Kräuter
Milkana · 190g
272 kcal
23 Fat g
7.8 Sugar g
1.9 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen