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Gouda Light
Gouda Light by Lidl provides 269 kcal per 100 g, with 4.8 g of sugars and 29 g of protein. That is 1911% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 loncha (33.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 90 kcal | 357 −25% | |
| Total fat | 17 g | 5.7 g | 7% | 28.5 −40% |
| Saturated fat | 0.1 g | 0 g | 0% | 19 −99% |
| Carbohydrates | 0.1 g | 0 g | 0% | 0.7 −86% |
| Total sugars | 4.8 g | 1.6 g | 0.2 +1911% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.1 +303% |
| Protein | 29 g | 9.7 g | 19% | 24.1 +20% |
| Salt | 1.8 g | 0.6 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada, sal, cuajo microbiano, cultivos microbiano.
- Allergens
- Milk
Product details
- Serving size
- 1 loncha (33.3 g)
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 4056489978879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Light?
Gouda Light contains 269 kcal per 100 g and about 90 kcal per serving (1 loncha (33.3 g)).
How much sugar is in Gouda Light?
Gouda Light has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Light healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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