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Gouda
Gouda by Meine Käsetheke provides 387 kcal per 100 g, with 0.3 g of sugars and 25.3 g of protein. That is 38% more sugar than the average product in this category. It is listed in the Gouda category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 357 +8% | |
| Total fat | 31.7 g | 9.5 g | 12% | 28.5 +11% |
| Carbohydrates | 0.3 g | 0.1 g | 0% | 0.7 −55% |
| Total sugars | 0.3 g | 0.1 g | 0.2 +38% | |
| Protein | 25.3 g | 7.6 g | 15% | 24.1 +5% |
| Salt | 1.8 g | 0.5 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 30 g
- Labels & certifications
- No lactoseNutriscorePDO
- Sold in
- Germany
- Barcode
- 4061458184557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 387 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Gouda?
Gouda has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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