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Νιφάδες βρωμης ολικής άλεσης
Νιφάδες βρωμης ολικής άλεσης by AB provides 366 kcal per 100 g, with 1 g of sugars and 11.4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 165 kcal | 365 | |
| Total fat | 5.8 g | 2.6 g | 3% | 7.1 −19% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1.3 −29% |
| Carbohydrates | 62.7 g | 28.2 g | 10% | 59.2 +6% |
| Total sugars | 1 g | 0.5 g | 3 −67% | |
| Dietary fiber | 8.6 g | 3.9 g | 14% | 9.5 −10% |
| Protein | 11.4 g | 5.1 g | 10% | 12.7 −10% |
| Salt | 0.1 g | 0 g | 0.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain oat flakes May contain traces of gluten, peanuts, soy, milk, nuts, sesame seeds and products thereof.
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 45g
- Sold in
- Greece
- Barcode
- 5202336119691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρωμης ολικής άλεσης?
Νιφάδες βρωμης ολικής άλεσης contains 366 kcal per 100 g and about 165 kcal per serving (45g).
How much sugar is in Νιφάδες βρωμης ολικής άλεσης?
Νιφάδες βρωμης ολικής άλεσης has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Νιφάδες βρωμης ολικής άλεσης healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Νιφάδες βρωμης ολικής άλεσης contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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