Category
Rolled oats (small)
6 Rolled oats (small) products average 348 kcal, 6.7 g of sugars and 11.6 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Gluten Free Jumbo Oats (0.3 g per 100 g)
a Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Product 6410405273536
364
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Gluten Free Jumbo Oats
150
kcal
2.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Honey Bunches of Oats Protein Honey & Almond
415
kcal
9.9
Fat g
16.2
Sugar g
1.1
Salt g
per 100 g · 16.1 g protein
c NOVA 4 Lemon Drizzle Flapjack
375
kcal
14
Fat g
21.4
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
Instant rolled oats
414
kcal
9.2
Fat g
0.4
Sugar g
—
Salt
per 100 g · 11.4 g protein