Nutrition report ready
Honey Bunches of Oats Protein Honey & Almond
Nutri-Score D NOVA 4
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Honey Bunches of Oats Protein Honey & Almond
Honey Bunches of Oats Protein Honey & Almond by Post provides 415 kcal per 100 g, with 16.2 g of sugars and 16.1 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats (small) category and comes in a 15 oz pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 125 kcal | 349 +19% | |
| Total fat | 9.9 g | 3 g | 4% | 8.4 +18% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.5 −14% |
| Carbohydrates | 61 g | 18.3 g | 7% | 54.2 +13% |
| Total sugars | 16.2 g | 4.9 g | 5.9 +173% | |
| Added sugars | 30 g | 9 g | 18% | 8.7 +245% |
| Dietary fiber | 5 g | 1.5 g | 5% | 8.3 −40% |
| Protein | 16.1 g | 4.8 g | 10% | 12.4 +30% |
| Salt | 1.1 g | 0.3 g | 0.2 +447% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Rolled oats (small) products on Foodmetria.
Compared with other rolled oats (small)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
- Allergens
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 1 portion (30 g)
- Sold in
- United States
- Barcode
- 0884912485533
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 423.73 → 415
- Fat: 10.17 → 9.9
- Saturated fat: 1.69 → 1.3
- Sugars: 16.95 → 16.2
- Protein: 15.25 → 16.1
- Fiber: 5.08 → 5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey Bunches of Oats Protein Honey & Almond?
Honey Bunches of Oats Protein Honey & Almond contains 415 kcal per 100 g and about 125 kcal per serving (1 portion (30 g)).
How much sugar is in Honey Bunches of Oats Protein Honey & Almond?
Honey Bunches of Oats Protein Honey & Almond has 16.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats Protein Honey & Almond healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Protein Honey & Almond vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Protein Honey & Almond contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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