Honey Bunches of Oats Protein Honey & Almond vs Lemon Drizzle Flapjack
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Protei... | Lemon Drizzle Flapjack |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 415 kcal | 375 kcal |
| Fat | 9.9 g | 14 g |
| Saturated fat | 1.3 g | 3.2 g |
| Sugars | 16.2 g | 21.4 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 5 g | 6.1 g |
| Protein | 16.1 g | 9.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Bunches of Oats Protein Honey & Almond has 29% less fat (9.9 g vs 14 g).
- Honey Bunches of Oats Protein Honey & Almond has 60% less saturated fat (1.3 g vs 3.2 g).
- Honey Bunches of Oats Protein Honey & Almond has 24% less sugar (16.2 g vs 21.4 g).
- Lemon Drizzle Flapjack has 94% less salt (0.1 g vs 1.1 g).
- Lemon Drizzle Flapjack has 18% more fiber (6.1 g vs 5 g).
- Honey Bunches of Oats Protein Honey & Almond has 40% more protein (16.1 g vs 9.7 g).
- Lemon Drizzle Flapjack has the better Nutri-Score.
- Only Honey Bunches of Oats Protein Honey & Almond lists: Nuts.
- Only Lemon Drizzle Flapjack lists: Milk.
Ingredients
Honey Bunches of Oats Protein Honey & Almond
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Lemon Drizzle Flapjack
OATS (55%), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Invert Sugar Syrup, Sugar, Glucose Syrup (Glucose Syrup. Water Acidity Regulator: E260), White Chocolate Flavour Drizzle (1%) (Sugar, Palm Oil, Whey Powder (MILK), SOYA Lecithin), Lemon Oil (0.1%).
FAQ
Which is healthier: Honey Bunches of Oats Protein Honey & Almond or Lemon Drizzle Flapjack?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Drizzle Flapjack has fewer calories: 375 kcal versus 415 kcal per 100 g.
Which has less sugar?
Honey Bunches of Oats Protein Honey & Almond has less sugar: 16.2 g versus 21.4 g per 100 g.