Honey Bunches of Oats Protein Honey & Almond vs Instant Oats+
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Honey Bunches of Oats Protein Honey & Almond
Instant Oats+
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Protei... | Instant Oats+ |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 415 kcal | 354 kcal |
| Fat | 9.9 g | 9 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 16.2 g | 1.5 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5 g | 12.6 g |
| Protein | 16.1 g | 16.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oats+ has 15% fewer calories (354 kcal vs 415 kcal).
- Instant Oats+ has 91% less sugar (1.5 g vs 16.2 g).
- Instant Oats+ has 99% less salt (0 g vs 1.1 g).
- Instant Oats+ has 60% more fiber (12.6 g vs 5 g).
- Instant Oats+ has the better Nutri-Score.
- Instant Oats+ is less processed (lower NOVA group).
- Only Honey Bunches of Oats Protein Honey & Almond lists: Gluten, Nuts, Soybeans.
Ingredients
Honey Bunches of Oats Protein Honey & Almond
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Instant Oats+
86% Wholegrain Oats, 9% Chia Seed, 5% Quinoa Flakes
FAQ
Which is healthier: Honey Bunches of Oats Protein Honey & Almond or Instant Oats+?
Overall, Instant Oats+ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oats+ has fewer calories: 354 kcal versus 415 kcal per 100 g.
Which has less sugar?
Instant Oats+ has less sugar: 1.5 g versus 16.2 g per 100 g.