Honey Bunches of Oats Protein Honey & Almond vs Gluten Free Jumbo Oats
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Honey Bunches of Oats Protein Honey & Almond
Gluten Free Jumbo Oats
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Protei... | Gluten Free Jumbo Oats |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 415 kcal | 150 kcal |
| Fat | 9.9 g | 2.2 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 16.2 g | 0.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5 g | 3 g |
| Protein | 16.1 g | 4.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Jumbo Oats has 64% fewer calories (150 kcal vs 415 kcal).
- Gluten Free Jumbo Oats has 78% less fat (2.2 g vs 9.9 g).
- Gluten Free Jumbo Oats has 72% less saturated fat (0.4 g vs 1.3 g).
- Gluten Free Jumbo Oats has 98% less sugar (0.3 g vs 16.2 g).
- Gluten Free Jumbo Oats has 99% less salt (0 g vs 1.1 g).
- Honey Bunches of Oats Protein Honey & Almond has 40% more fiber (5 g vs 3 g).
- Honey Bunches of Oats Protein Honey & Almond has 71% more protein (16.1 g vs 4.6 g).
- Gluten Free Jumbo Oats is less processed (lower NOVA group).
- Only Honey Bunches of Oats Protein Honey & Almond lists: Nuts, Soybeans.
Ingredients
Honey Bunches of Oats Protein Honey & Almond
Milled Corn, Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Almonds, Tapioca Starch, Honey, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12.
Gluten Free Jumbo Oats
Oats
FAQ
Which is healthier: Honey Bunches of Oats Protein Honey & Almond or Gluten Free Jumbo Oats?
Overall, Gluten Free Jumbo Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Jumbo Oats has fewer calories: 150 kcal versus 415 kcal per 100 g.
Which has less sugar?
Gluten Free Jumbo Oats has less sugar: 0.3 g versus 16.2 g per 100 g.